What is the recommended approach for gradually introducing solids to an infant's diet who can sit up and chew?

The recommended approach for gradually introducing solids to an infant's diet, particularly when they can sit up and chew, focuses on providing textures and nutrients that align with their developmental stage. Introducing mashed vegetables is appropriate because they are soft, easy to swallow, and packed with essential vitamins and minerals. Additionally, mashed vegetables offer a smooth texture that can help infants adjust to the experience of eating solids while minimizing the risk of choking.

When introducing solids, it's crucial to select foods that are gentle on the digestive system and that promote a positive eating experience. Mashed vegetables fit this category well, often being nutritious and appealing to infants as they start to explore new flavors.

Other options, while potentially suitable at different stages, may not be the best initial choice for an infant ready for solids. For example, cottage cheese is a dairy product that may not be the first food introduced, given the potential for allergic reactions. Peeled ripe fruit is typically introduced after more substantial foods like vegetables. Teething biscuits, while provide a chewing opportunity, are not the best option for initial solid food introductions as they often contain added sugar or can be too hard, presenting a choking hazard.