What is the best dietary pattern for weight loss?

A balanced diet combined with regular physical activity is recognized as the most effective dietary pattern for weight loss. This approach promotes the consumption of a variety of foods from all food groups, ensuring that individuals receive essential nutrients while also managing calorie intake. By including fruits, vegetables, whole grains, lean proteins, and healthy fats, it supports not only weight loss but also overall health.

Incorporating regular physical activity further enhances weight loss efforts by increasing calorie expenditure, aiding in maintaining muscle mass, and improving metabolic health. This combination fosters sustainable weight loss and encourages lifestyle changes that can be maintained long-term, rather than focusing on restrictive or extreme diets that might lead to short-term results but are often difficult to sustain.

Other dietary patterns, while they may lead to weight loss for some individuals, often lack the holistic approach of balance and activity, which is crucial for long-term success and health.