What is a significant effect of excessive sugar consumption?

Excessive sugar consumption has been widely linked to several significant health concerns, with weight gain and dental cavities being two of the most prominent effects.

When individuals consume high amounts of sugar, the body tends to convert excess sugar into fat for storage, contributing to weight gain. This is particularly concerning because excess body weight is associated with various chronic diseases, including type 2 diabetes and heart disease.

In addition to weight gain, sugar plays a significant role in dental health. It contributes to the formation of cavities because bacteria in the mouth feed on sugar, producing acids that can erode tooth enamel, leading to dental decay. The combination of these two issues highlights the detrimental effects of consuming high sugar diets, making it essential to monitor and limit sugar intake for better overall health.

The other options, while they may have some truth in different contexts, do not align with the well-established consequences of high sugar consumption as clearly as weight gain and dental cavities do.