What is a key component of the MyPlate nutrition guide?

The MyPlate nutrition guide emphasizes the concept of balancing food groups to create a healthy plate. This visual representation encourages individuals to include a variety of food groups in their meals—fruits, vegetables, grains, protein, and dairy—in appropriate proportions. The goal is to promote overall dietary diversity and nutrient adequacy, ensuring that individuals receive a well-rounded diet that supports health and wellness.

This focus on balance helps reinforce the idea that no single food group should dominate one's diet; instead, all groups should be represented in order to meet nutritional needs effectively. By advocating for a well-proportioned plate, MyPlate aims to combat issues related to both undernutrition and overnutrition, making it a fundamental tool for dietary education and planning.